The membership that puts YOU in CONTROL.
“This is the care you’ve been hoping for.”
Not someday.
Not only when you’re sick.
This is year-round access to a doctor who actually knows you.
Unlimited visits.
Direct access to your doctor.
No insurance required.
Designed for People Who Don’t Have Time to Be Sick
For busy professionals
For parents balancing everything
For adults managing early chronic conditions
For people who are tired of feeling like a number
This is your medical home.
You don’t need more appointments.
You need:
A clear plan for your numbers
Fast access when something shifts
Prevention that fits into your schedule
A doctor you can message between meetings
Because your health shouldn’t fall apart while you’re building your life!
If you’ve been thinking:
“I know I should take care of this…”
This is your sign to do it in a way that is simple, supported, and built around you.
HSA/FSA eligible
✵
No long-term contract
✵
Secure Communication
✵
Board-certified physician care
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HSA/FSA eligible ✵ No long-term contract ✵ Secure Communication ✵ Board-certified physician care ✵
This Is Why DOC AND ME Feels Different
Traditional Primary Care
❌ Weeks to get an appointment
❌ 7–10 minute rushed visits
❌ Talk to a portal or nurse line
❌ Insurance determines your care
❌ Copays + surprise bills
❌ Reactive, sick-care model
❌ You repeat your story every visit
Doc & Me Health Membership
✔️ Same- or next-day visits
✔️ Unhurried, relationship-based care
✔️ Direct messaging with your doctor
✔️ Your needs determine your care
✔️ Simple monthly membership
✔️ Preventive & proactive approach
✔️ A doctor who actually knows you
Why Patients Are Choosing This Model??
Because 90% of what most people need can be handled by a primary care doctor who actually has time for them.
Most people don’t struggle because healthcare doesn’t exist.
They struggle because:
- They can’t get in
- They feel rushed
- They don’t know who to ask
- They’re reacting instead of preventing
This membership fixes that with:
Time . Access . Relationship . Control
01
STEP ONE
You enroll online
HERE’S WHAT TO EXPECT
OUR PROCESS
02
STEP TWO
Your membership is personally reviewed and activated
03
STEP THREE
Your onboarding visit with the doctor is scheduled.
04
STEP FOUR
We build your health roadmap…. together!!
Sit back and relax, you are in control of your health now!
WHAT MEMBERS ACHIEVE IN 3–6 MONTHS
Not because of more tests.
Not because of more medications.
But because they finally have time, access, and a real plan.
In the first few months, many members:
✔ Lower their blood pressure, often with fewer medications
✔ Improve A1C and blood sugar trends
✔ Lose sustainable weight without extreme plans
✔ Increase energy and improve sleep
✔ Understand their labs and what to do next
✔ Feel less anxious about their health
✔ Stop using urgent care as their default
But the biggest change?
They stop feeling alone in their health
Because they’re no longer guessing.
They have a physician who knows them and is walking with them!
Most people we meet…
are not ignoring their health.
They’re busy.
They’re doing their best.
They’re waiting for the “right time.”
But in primary care, the biggest problems we see rarely start as emergencies.
They start as:
“I’ve been meaning to check my blood pressure.”
“I know I should probably look into this.”
“I just haven’t had the time.”
The cost of doing nothing…
The real cost…
isn’t just medical. It’s:
- Missed work because you couldn’t get a timely appointment
- Urgent care visits that could have been handled virtually
- $400 to $800 surprise bills
- Stress from not knowing what your numbers mean
And over time…
Conditions that could have been reversible…
become lifelong diagnoses.
What happens in the traditional system…
You wait weeks for an appointment
You spend 40 minutes in the waiting room and get 7–10 minutes with the doctor
You’re told to “follow up in 3–6 months”
So nothing really changes.
Meanwhile:
Blood pressure slowly rises
A1C increases
Weight becomes harder to manage
Energy keeps dropping
Not because you don’t care…
but because you don’t have support between visits.
With ongoing, relationship-based care
We catch changes early. We adjust in real time
We make small, sustainable plans. We prevent escalation
So instead of reacting late… you stay ahead.
This isn’t about more doctor visits
It’s about finally having:
A physician who knows your baseline
A clear plan for your health
Access when something shifts
Accountability that fits your real life
Because the goal isn’t to treat disease.
It’s to never let it take hold in the first place!!
Did you know…
Medical costs contribute to nearly two-thirds of personal bankruptcies… and most of those patients had insurance.
Even with insurance, many patients face:
- High deductibles
- Unexpected bills
- Out-of-network charges
Your membership helps reduce that risk by:
Transparent, predictable pricing
Avoiding unnecessary ER and specialist visits
Access to discounted labs, imaging, and medications
Catching problems early
This is proactive care… not crisis care.
You’re joining at the very beginning… and that matters.
Founding Member
$149.00/ month
Our first members receive:
The lowest membership rate
Lifetime priority access
Foundational, relationship-based care from day one
Common generic medications included with free delivery
Annual labs included with deep discounts on additional labs
Minor in-office procedures such as wart removal, splinter removal, ear wash, knee injections
No copays for primary care
No surprise bills for primary care
Cancel anytime
Most members replace 2-3 urgent care visits per year with this
This is the lowest rate the practice will ever offer.
As additional services and perks are added, pricing will increase.
Not ready for membership?
A single urgent telehealth visit is available
…and can be applied toward membership if you join.
Is This Kind of Healthcare Right for You?
Imagine Your Healthcare Feeling Like This:
✔ You message your doctor and get a real response
✔ You book a visit this week, not next month
✔ You finally understand your labs and what to do next
✔ You have a clear plan for your blood pressure, weight, energy, or stress
✔ You’re not afraid of surprise bills
That’s what your membership is built for!
Direct Primary Care in Greater Houston
Doc & Me Health is a membership-based primary care practice offering personalized, relationship-driven healthcare with transparent pricing, same or next-day visits, and direct access to your physician without the limitations of insurance-based care.
Designed for busy adults who want proactive, preventive care and real access to their doctor.
Most chronic conditions including hypertension, diabetes, and heart disease are significantly improved or prevented with consistent primary care access and early intervention.
Why patients say this is worth it…
Because it replaces:
- $150–$300 urgent care visits
- Weeks of waiting for appointments
- Missed work for 10-minute doctor visits
- Confusing bills you didn’t see coming
With:
A doctor who already knows you
A plan you understand
Care you can actually use
What You Get As a Member
Your doctor
“without barriers”
Same or next-day visits
Unhurried appointments
Direct messaging
A long-term health strategy
Chronic disease prevention and management
Lifestyle and patient-centered care
Clear action plans after every visit
Support between visitsTransparent, predictable pricing
Prescription management
Lab and imaging coordination
Guidance when something feels “off”
You’re not doing this alone anymore.
Most members join because they’re tired of:
accessibility
block
Ignoring symptoms because they are too busy
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prescriptions
Waiting weeks for “the next available appointment”
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Surprise bills and copays
And they’re ready to have:
accessibility
A physician by their side
prescriptions
Care that moves at the speed of their life
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Price transparency
What about insurance?
Your membership covers all visits with your primary doctor, most common prescription medications, annual labs and care coordination without copays or surprise bills.
You can still use your insurance for things like labs, imaging, specialized prescriptions, specialists, and hospital visits.
Your membership is not insurance.
It’s your primary care… redesigned!!
Think of it this way:
Use your insurance for:
Hospitalizations
Specialists
ER visits
Imaging & major procedures
Use your membership for:
✔ The care you need most often
✔ The doctor you actually talk to
✔ Prevention and chronic disease management
✔ Urgent issues that would otherwise send you to urgent care
A Personal Note From Me to You
At one point in my career, I was responsible for a patient panel of nearly 3,000 people.
I’ve cared for thousands of patients inside the traditional system..
And I know what that feels like…. for you and for your doctor.
I know how hard it is to get an appointment.
How rushed those visits feel.
How easy it is for important things to get missed when time is the limiting factor.
That’s exactly why I built this practice differently.
Doc & Me Health is intentionally small, so every member receives:
✔ Unrushed, relationship-based visits
✔ Direct access to their physician
✔ Same or next-day care
Not as an upgrade, as the standard.
To protect this level of access, enrollment is limited.
The first 100 founding members receive:
The lowest lifetime rate
Priority scheduling as the practice grows
Early access to future in-person services
Once these spots are filled, enrollment will pause.
If you’ve been waiting for healthcare to feel more personal, more accessible, and more thoughtful… this is your moment.
Tooba Rehman, MD